Hey Substack friends, here’s a spoken word I wrote on the addictive nature of the self help industry, you know- ice baths, breathwork, tantra, therapy, trauma release, shadow work etc.
The irony is that I am actually into a lot of it, and even teach some of it and have for almost 10 years.
So this is more of a gentle exploration of contradiction and using that for art and creative muse. Holding the duality of helpful models of self growth while also acknowledging when they become unhelpful and somewhat self obsessed.
I am an advocate for active personal development and awareness, but never to the point of no longer enjoying life or as an addiction to perfection.
Anyway, hoping this hits relevant people on this platform and not a whole lot who have no clue what I’m talking about 😂
Would love to hear what it stirs within.
Enjoy.
Love Kat
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